Vitamin C is an absolutely essential nutrient when it comes to the strength of your immune system, as well as your overall health. Your body can’t produce or store Vitamin C on its own, therefore it’s highly important to ensure you are getting enough through your dietary sources daily.
Why Do We Need Vitamin C For Our Overall Health?
Vitamin C is vital for our overall health in many ways. Vitamin C helps to protect our cells and to keep our blood vessels, bones and cartilage healthy. It also helps our body to heal and recover; it is particularly important for wound healing. Vitamin C is involved in collagen formation which in turn helps to maintain healthy skin. Vitamin C also helps to improve our bodies’ iron absorption which is another essential nutrient for our overall health. Most prominently, Vitamin C boosts our immune system, which we will discuss in more detail below.
Why Is Vitamin C Important For The Immune System?
“More than half a century of research has shown vitamin C to be a crucial player in various aspects of the immune system.”
Vitamin C supports all the mechanisms of the immune system that protects us from infection and illness. As previously mentioned, Vitamin C is a key component of the function of our cells, which is pivotal for the immune system to work properly. Vitamin C also reduces the risk of the impact of ‘oxidative stress’ which is caused by lifestyle and external factors and can weaken our immunity. Vitamin C has been scientifically proven to reduce the risk of infections, particularly respiratory infections, which makes it even more requisite in the winter period!
Why Is Vitamin C Important For Skin?
Vitamin C is not only highly beneficial for our internal health, it also has many beauty and anti aging effects. It is known as a potent antioxidant as it can protect our skin from environment pollution, UV exposure from sunlight, and even blue-light exposure from digital devices. Vitamin C has a skin brightening effect and can also help to even out skin tone. Vitamin C can help to brighten skin as well as help to even out skin tone. It also has a skin tightening effect, giving it a firmer feel.
Why Is Vitamin C Important During Pregnancy?
Vitamin C is important for expectant mothers due to the way in which it helps the mother and baby with the development of bones, tendons and skin. It is also important for normal brain development of the child. It can also help wound healing and repair as both the mother and baby grow.
Why Is Vitamin C Important For Athletes?
Athletes should ensure to keep on top of their Vitamin C levels as after intense exercise, the body can be left in a state of inflammation. This can deplete Vitamin C levels and can leave athletes susceptible to infection. Vitamin C is also a valuable nutrient for muscle recovery.
How To Boost Your Vitamin C Levels
As we have discussed in this article, Vitamin C is pivotal for the health of us all for many different reasons. Fortunately there are multiple ways in which we can ensure we are giving our bodies the required amount. Firstly, Vitamin C is found in many foods. Citrus fruits such as oranges and grapefruits are particularly high in Vitamin C, alongside many other fruits and vegetables such as mangos, kiwis, carrots, peppers, etc.
It is additionally advised to regularly consume Vitamin C supplements to ensure you are intaking the necessary amount each day.
IV drips are an excellent way to boost Vitamin C levels fast and effectively. The nutrients in IV drips bypass the digestive system, and enter the bloodstream directly, meaning they are wholly absorbable by the body, making the effects even more paramount.
Book a Vitamin C IV Drip
Here at The Drip Stop, we offer a wide variety of IV drips, including many with Vitamin C. To find out more about IV drips or to book an appointment, head to our website and drop us an enquiry here.
