How To Boost Your Energy With 6 Simple Tips From An Expert Medical Doctor.

Always feeling tired in winter? Here’s how to increase your energy levels, naturally.

During this time of the year we often find ourselves feeling in a bit of a slump. The shorter days, the gloomy weather, and the darker skies can make us feel groggy and fatigued. In our minds we may be motivated and determined to better ourselves, but the drop in our energy levels can prevent us from putting these changes into action.

If your energy levels tend to decrease in the winter, you are certainly not alone, and fortunately there are simple steps you can take to help.

Below you will find 6 simple ways to boost your energy, all provided by The Drip Stop’s founder and medical doctor, Alisha Damani.

1) Stay hydrated.

Dehydration can leave you feeling especially fatigued. (Darker urine is a sign you need to drink more water). Water is extremely essential for your overall health, in fact it makes up around 60% of your body! If you don't drink enough water, you can feel many physical effects such as lack of energy, irritability and headaches. Ensuring you are adequately hydrated will help you to feel more alert and will improve your concentration and mood. Water is also vital for a healthy digestive system and metabolism. It ensures the food you eat is digested properly, helping you to avoid constipation, which can also cause you to feel particularly sluggish.

2) Move your body.

Exercising boosts the circulation of oxygen inside your body, which allows your body to function better and to use its energy more efficiently. Exercise also gets your heart rate up and gets your blood flowing. It also gives your body a boost of endorphins which can make you feel more energetic. Winter doesn’t have to, and shouldn’t be an excuse to activate hibernation mode. Exercising is important throughout the year and there are many ways to keep moving in the colder months. Why not try a home workout, or some gentle yoga. Wrap up warm for a refreshing walk in nature, or for a real energy boost, try cold water swimming! Read about the benefits of cold water swimming, with some commentary from Dr Alisha here.

In addition to helping your body create and use energy, regular exercise helps to promote better sleep, which leads onto the next point..

3) Get enough sleep.

Getting enough high quality sleep is crucial for your overall health and for feeling well rested and energetic each day. Sleep enables your body to renew and repair itself, due to the hormones that are released. Try to stick to a sleep schedule each night. Going to sleep and getting up at the same time every day helps to set your body’s internal clock which helps to improve the quality of your sleep. If you struggle with sleep, try meditating just before bed or listen to a relaxing sleep story to help your mind switch off.

4) Get as much daylight as possible.

Exposure to natural daylight will help you to improve your circadian rhythm and will also help you to sleep better. It also increases your levels of vitamin D which is essential for energy. Be sure to open your blinds in the morning to make the most of the sunlight, and get outside for a walk when you can. Our founder Dr Alisha Damani also absolutely swears by her daylight lamp which helps to wake her up in the morning and feel more focused and happy throughout the day.

5) Eat well.

Diet is another huge factor to consider for your energy levels. It is essential to feed your body with the nutrients it needs to function properly. There are a few specific nutrients that are particularly important for energy, such as vitamin D (found in egg yolks and plant milk), iron (found in lentils, red meat and dark green vegetables), vitamin B12 (found in dairy and meat), and omega 3 fats (found in oily fish, walnuts and chia seeds). Try to incorporate these foods into your daily diet and notice the difference in your energy levels.

6) Keep on top of your vitamin intake.

It is highly advised to regularly take supplements all year round in order to be wholly assured that you are intaking the required amount of the necessary nutrients, regardless of your diet.

Here at The Drip Stop, we provide doctor-led IV infusions and IM shots of vitamins, minerals and antioxidants. These services enable vitamins to be delivered directly into your bloodstream, bypassing your digestive system enabling them to work extremely quickly and effectively.

Book an energy boosting IV drip at The Drip Stop

We have a range of IV drips and IM shots specifically formulated to help boost your energy levels and to help you to live as your optimum self.
From our Mega Vitaliser IV drip, to our Glutathione shots, we’ll be sure to help you feel replenished in no time. Find out more here.

Looking for a boost? Get in touch with us today.

Why Do We Need Vitamin C?

Vitamin C is an absolutely essential nutrient when it comes to the strength of your immune system, as well as your overall health. Your body can’t produce or store Vitamin C on its own, therefore it’s highly important to ensure you are getting enough through your dietary sources daily. 

Why Do We Need Vitamin C For Our Overall Health?

Vitamin C is vital for our overall health in many ways. Vitamin C helps to protect our cells and to keep our blood vessels, bones and cartilage healthy. It also helps our body to heal and recover; it is particularly important for wound healing. Vitamin C is involved in collagen formation which in turn helps to maintain healthy skin. Vitamin C also helps to improve our bodies’ iron absorption which is another essential nutrient for  our overall health. Most prominently, Vitamin C boosts our immune system, which we will discuss in more detail below.

Why Is Vitamin C Important For The Immune System?

“More than half a century of research has shown vitamin C to be a crucial player in various aspects of the immune system.”

Vitamin C supports all the mechanisms of the immune system that protects us from infection and illness. As previously mentioned, Vitamin C is a key component of the function of our cells, which is pivotal for the immune system to work properly. Vitamin C also reduces the risk of the impact of ‘oxidative stress’ which is caused by lifestyle and external factors and can weaken our immunity. Vitamin C has been scientifically proven to reduce the risk of infections, particularly respiratory infections, which makes it even more requisite in the winter period!

Why Is Vitamin C Important For Skin?

Vitamin C is not only highly beneficial for our internal health, it also has many beauty and anti aging effects. It is known as a potent antioxidant as it can protect our skin from environment pollution, UV exposure from sunlight, and even blue-light exposure from digital devices. Vitamin C has a skin brightening effect and can also help to even out skin tone. Vitamin C can help to brighten skin as well as help to even out skin tone. It also has a skin tightening effect, giving it a firmer feel.

Why Is Vitamin C Important During Pregnancy?

Vitamin C is important for expectant mothers due to the way in which it helps the mother and baby with the development of bones, tendons and skin. It is also important for normal brain development of the child. It can also help wound healing and repair as both the mother and baby grow.

Why Is Vitamin C Important For Athletes?

Athletes should ensure to keep on top of their Vitamin C levels as after intense exercise, the body can be left in a state of inflammation. This can deplete Vitamin C levels and can leave athletes susceptible to infection. Vitamin C is also a valuable nutrient for muscle recovery.

How To Boost Your Vitamin C Levels

As we have discussed in this article, Vitamin C is pivotal for the health of us all for many different reasons. Fortunately there are multiple ways in which we can ensure we are giving our bodies the required amount. Firstly, Vitamin C is found in many foods. Citrus fruits such as oranges and grapefruits are particularly high in Vitamin C, alongside many other fruits and vegetables such as mangos, kiwis, carrots, peppers, etc. 

It is additionally advised to regularly consume Vitamin C supplements to ensure you are intaking the necessary amount each day. 

IV drips are an excellent way to boost Vitamin C levels fast and effectively. The nutrients in IV drips bypass the digestive system, and enter the bloodstream directly, meaning they are wholly absorbable by the body, making the effects even more paramount.

Book a Vitamin C IV Drip

Here at The Drip Stop, we offer a wide variety of IV drips, including many with Vitamin C. To find out more about IV drips or to book an appointment, head to our website and drop us an enquiry here.

Everything You Need To Know About IV Drip Therapy: What Are IV Drips?

There has been an increase in the popularity of IV drips, and rightfully so. They are a fast and effective way to give your body a boost, tailored to your needs. But what exactly are they? What are the benefits of IV drips and are there any risks? We will discuss everything you need to know about IV Drip Therapy below.

What Are IV Drips And How Do They Work?

IV drips are solutions of fluid, vitamins, minerals, and amino acids that can be infused directly into your circulation to enhance your well-being from within. The concentrations of the micronutrients are high and this method bypasses the digestive tract which can be a limiting factor in what your body can absorb. With IV therapy, you receive 100% of the micronutrients ready for your cells to use immediately.

What Are The Benefits of IV Therapy?

One of the most pivotal benefits of IV drips are the fact that their nutrients are immediately available for the body to wholly absorb. Unlike vitamin supplements that enter the body through the digestive tract, IV drips enter the bloodstream directly. This means the benefits of the vitamins and minerals are much more effective and at a much faster speed. If you have a busy lifestyle and find it challenging to keep on top of your well-being, IV therapy may be an excellent option to help you be at your peak. 

Who Are IV Drips For?

IV drips can be offered to anyone who is interested in supplementing their wellness from within. When combined with a healthy lifestyle, vitamin supplementation of any form can enhance performance, energy levels, immunity and overall well-being.

Here at The Drip Stop, a thorough health questionnaire will be completed prior to agreeing on IV therapy to ensure your background health and lifestyle has been screened and we will be able to offer lifestyle advice to maintain the benefits of the IV treatments.

Are There Any Risks of IV Drips?

As mentioned above, we alway carry out a thorough health check to ensure there are no risks involved. Additionally all of our treatments are administered by a medical professional. Your safety is at the absolute forefront of our concerns at The Drip Stop at all times.

Find Out More About IV Drips

Here at The Drip Stop, we offer a wide range of IV drips to suit your specific needs. To find out more about our IV drips and other services, head to our website.

 Book An IV Drip 

Are you interested in booking an IV drip? Send us an enquiry at The Drip Stop here and find out which IV drip may be right for you..